As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps. […]
Women ages 30 and older are growing increasingly aware of new wrinkles with each passing year. Yet, evidence suggests that sun spots may have as much of an impact on age-related appearance as wrinkles. Nearly 63 percent of women older than age 35 experience sun or age spots, discolorations and uneven skin. The dark side? The […]
We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth? Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to […]
The American Heart Association/American Stroke Association (AHA/ASA), the world’s leading voluntary organization dedicated to building healthier lives, free of cardiovascular diseases and stroke has developed new stroke rehabilitation tools for healthcare professionals and clinical providers, to help stroke patients achieve the best recovery outcomes and quality of life possible. The tools, which are developed through […]
Your body does quite an amazing balancing act with your head! Imagine a ten-pound mass (your head) sitting on top of a column of bones (your neck) with split-second movements in all directions and under enormous forces. It is no wonder that neck pain is one of humankinds most common and persistent problems. To better […]
Maybe it’s because of all the scary news surrounding opioid abuse, but a new study shows Americans now seem to be extremely wary of taking any kind of prescription medicine to relieve pain.A whopping 78 percent of those surveyed in a joint effort by Gallup and Palmer College of Chiropractic said they’d “prefer to try […]
Fall is in full swing which means cooler temperatures, sweaters and pumpkin everything. As we head into a season filled with decadent treats, busier schedules and shorter days, we can’t forget our well-being. Similar to the love and care that goes into a bountiful autumn harvest, there are steps we have to take to nurture our […]
The Medicare Annual Election Period takes place this fall from Oct. 15 through Dec. 7. It’s a time for people with Medicare to make important decisions about their health care.There are many factors, in addition to premiums and medical provider networks, to consider when researching the Medicare plan that best meets your health and budget […]
More than 16 million Americans report that they suffer from a condition called dry eye, and the total number may be as high as 30 million.Women are twice as likely as men to endure this often-painful condition, with symptoms including irritated, scratchy, or burning eyes, a feeling of something in the eyes, excess watering, and […]
